It is one of the vitamins dissolved in fat and it is also called the sun vitamin because the body manufactures it when the skin is exposed to sunlight. It has several functions in the body, including: bone health and preventing osteoporosis because it helps absorb calcium and has a role in strengthening the immune system and preventing some types of cancers and chronic diseases. Its deficiency precipitates menopause and osteoporosis.
Vitamin D fights many diseases:
In addition to the main benefits found in vitamin D, research indicates that vitamin D plays an important role in:
1. Weight loss
One dietary study indicated that adding vitamin D to a low-calorie diet may help people who are overweight and low in vitamin D levels to lose weight more easily.
Treating heart disease 2
Vitamin D reduces the risk of heart disease, according to a study conducted in 2006
3. Cancer treatment
Although this point still requires more practical experiments, preliminary studies have shown that vitamin D prevents the growth of cancer cells such as breast cancer, colon cancer or prostate cancer.
4. Lung diseases
The British newspaper “Daily Mail” revealed a study confirming that vitamin D is of great importance for tuberculosis patients, because it helps to strengthen their immune system. Taking vitamin D reduces lung diseases, as taking vitamin D along with sunlight reduces lung infections that lead to Many dangerous diseases such as tuberculosis.
